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Tania Apnea

Tania Panés | Freediver and Expedition Leader

Spanish professional freediver and instructor based in La Ventana, Baja California Sur. I design and guide small-group ocean expeditions with attention to the sea, the people and the animals.

Tania Panés seated on a boat holding her carbon freediving fins upright, open ocean and distant islands behind her

Career

From holding my breath as a child to representing Spain

  • 6

    expeditions with their own page on this site

  • 4

    countries: Mexico, Dominica, Egypt and the Maldives

  • Baja

    home base in La Ventana, Baja California Sur

Sunlight filtering through the ocean surface

Expeditions

Ocean expeditions with Tania

  • Baja California Sur, Mexico

    Magdalena Bay sardine run

    The most active trip I lead: long days on the boat from a small fishing village, and time in open water where you need to feel at ease and respond to what the ocean does.

  • Baja California, Mexico

    Baja women's megafauna retreat

    A women-only expedition in the Baja waters I call home, combining time in the sea with space to slow down.

  • Dominica, Caribbean

    Sperm whales in Dominica

    In-water time following local regulations and the lead of licensed local crews. Whales set the pace; we never force an approach.

See all expeditions

Principles

The animal's wellbeing comes first. Always.

  • Ethical encounters

    We respect each animal's natural behaviour. An encounter is never forced.

  • No guarantees

    Wild animals are wild. Nobody can promise a sighting, and I won't.

  • Safety in the water

    As a freediving instructor I watch conditions, the group and every swimmer.

Brands, media and speaking

I collaborate with brands and media that share a respectful view of the ocean.

Propose a collaboration